Abigail is committed to supporting families with a client-led approach.
This means your family will be met where you are, and coached through sleep training methods that align with your parenting style and that feel safe and comfortable for you.
Are you struggling with your child’s nights or naps?
Whether you have an infant, toddler, preschooler, or school-aged child, I combine expert knowledge, age-appropriate strategies, and hands-on support to turn your wakeful nights into restful sleep for the whole family.
Establishing healthy and independent sleep habits for children requires a personalized approach
There is no one-size-fits-all solution. Whether you seek one-on-one support to enhance your child's sleep or find yourself in the midst of bedtime battles and nap resistance, I am dedicated to helping you achieve your goals and ensuring that your entire family gets the rest they need. With my guidance, you can work towards developing effective strategies tailored to your specific situation, enabling your child to sleep better and promoting overall family well-being.
How I Can Help
Meet Abigail
Abigail is a certified pediatric sleep consultant, former early childhood educator and founder of Infant and Child Sleep Support, a pediatric sleep consulting business that helps families become better rested by providing the necessary tools for independent sleep while maintaining your family values. She believes there is no one way to teach children to sleep independently. All children, regardless of age and circumstance, are capable of learning this life-long skill; they simply need to be given the tools and an opportunity to try!
Working with Abigail means you will have a fellow parent and a caring expert by your side who understands not only the science and value of sleep but also child development and attachment. You will have a great listener close at hand who will provide you with custom solutions for long-term success.
My Perspective
Healthy sleep is vital for the overall well-being of individuals, both physically and mentally. It plays a crucial role in the repair and regeneration of our bodies, boosts the immune system, enhances cognitive function, and promotes stable mood and emotional well-being. For children, sleep supports brain development and the consolidation of memories. Furthermore, it improves temperament, leading to reduced frustration, increased focus, and enhanced adaptability. Restful sleep is equally important for parents, as prolonged sleep deprivation can negatively impact their emotional state, cognitive abilities, and overall health.
Various factors can contribute to a child's sleep difficulties, and when a child isn't sleeping well, the entire family can experience the effects. However, it's reassuring to know that assistance is available, and it is absolutely possible to improve your child's sleep.
Establishing healthy and independent sleep habits for children requires a personalized approach, as there is no one-size-fits-all solution. Whether you seek one-on-one support to enhance your child's sleep or find yourself in the midst of bedtime battles and nap resistance, I am dedicated to helping you achieve your goals and ensuring that your entire family gets the rest they need. With guidance, you can work towards developing effective strategies tailored to your specific situation, enabling your child to sleep better and promoting overall family well-being.
Services
All sleep consultation packages will begin with booking the consultation, followed by an intake form for you to complete that will guide our discussion and the creation of your customized sleep plan. Once your individualized sleep plan is created we will have a call to go over all aspects, address any concerns, and set you up for success! Please note that the Discovery Call does not include a sleep plan.
Newborn Sleep Shaping
Created for families of babies less than 12 weeks old to help guide them through sleep shaping their tiny little one. Sleep shaping lays the foundation for healthy independent sleep with less focus on the actual "sleep training" methods and a greater focus on fundamentals and routines that suit your family’s individual needs and will lead to independent sleeping.
Two Week Sleep Consultation
$750
Created for babies age 12 weeks to 2 years, to teach them how to achieve healthy independent sleep. Includes a customized sleep plan created to meet the needs of your family’s lifestyle and desires for sleep training, two weeks of unlimited email and text message support, and two 30 minute consultation calls. Whether you’re struggling with the 4 month sleep regression or haven’t ever been able to get into a good sleep routine, Abigail will help make healthy sleep a reality for you and your little one.
Three Week Sleep Consultation
$750
Created for children age 2 t0 7 years, to establish independent sleep in a way that best accommodates your child. This package includes a customized prep work plan in addition to a sleep plan specifically created with your families individual needs and goals in mind, 3 weeks of unlimited email and text message support and two 30 minute consultation calls. Whether you are working through a nap protest or trying to establish independent sleep for the first time, Abigail will help you and your child navigate the process in a meaningful way!
Ask Me Anything Call
$100
This call is a good fit for families that have already established healthy and independent sleep habits for their child(ren) but are simply looking to troubleshoot. If your child does not know how to fall asleep and/or back to sleep independently, it is strongly advised that you select the two-week sleep consultation package for best results.
Discovery Call
$0
Not sure where to begin or if sleep consulting services are even what you're looking for?
Book a free Discovery call. This is a 15 minute call to discuss what my services look like and for you to share what struggles you're facing. We can determine together if this is the right fit for you and your family.
I am absolutely thrilled to share my experience with Abigail who worked wonders for my family and my 1-year-old baby. Her kindness and understanding were palpable from the moment we embarked on this journey, making the entire process a true partnership.
Abigail's expertise in working with both parents and children is simply unparalleled. Every step of the way, I felt like we were in the hands of someone who truly knew their craft. Her ability to decipher the unique needs of our family dynamic and the temperament of our baby was nothing short of impressive.
What truly stood out was the tailored sleep plan she created for us. This wasn't a one-size-fits-all approach; it was a carefully crafted strategy that took into account what resonated with us as a family and what suited our baby's individual needs. This personal touch made all the difference and showed that she genuinely cared about our well-being.
--Mom of Scarlet, 12 Months
Seriously, thank you from the bottom of my heart! What a hugeeee difference all of this has made I literally feel like a new person and have you to thank so thank you!!!
--Mom of Xavier, 6 months
Why hire a sleep consultant?
Sleep can be a challenging aspect of parenting, and it's important to prioritize healthy sleep habits for both children and their parents. Getting enough quality sleep is crucial for a child's development and overall well-being.
Establishing healthy sleep habits may involve various strategies tailored to each child's individual needs and circumstances including addressing any underlying sleep issues or concerns.
If you're experiencing difficulties with your child's sleep, seeking guidance from a sleep consultant can provide valuable support and expertise. They can assess your child's sleep patterns, understand any specific challenges you're facing, and work with you to develop a customized plan that suits your family's goals and preferences. Their aim will be to help your child develop independent sleep skills while ensuring the whole family gets the rest they need.
Remember that every child is unique, and what works for one child may not work for another. It's essential to be patient and flexible as you navigate the process of establishing healthy sleep habits. With the guidance of a sleep consultant you can gain valuable insights and techniques to improve your child's sleep and promote overall family well-being.
Hiring a sleep consultant can help families navigate the sometimes overwhelming process of teaching your little ones to fall asleep and return to sleep independently. A quality sleep consultant will take into account your particular family needs as well as cultural and other parenting values. I will use this information and a strong foundation of the science behind sleep in the early years to curate a plan that aligns with your specific goals and is compatible with your values. Then I will work with you through the process to ensure you are supported each step of the way as you help your child to learn to fall asleep and stay asleep independently.
Frequently Asked Questions
I am a parent of multilples. Can you help me?
Absolutely! Sleep training more than one child simultaneously adds another level of complexity, but that does not mean it has to be twice as difficult! I will help you find the strategies and approaches that align with your parenting style and the logistics of parenting two or more little ones at the same developmental level. I will be there to support you though the process and guide you through the process of learning what works, when, and how to make adjustments when needed.
MY CHILD AND I SHARE A ROOM. IS IT STILL POSSIBLE TO TEACH THEM HEALTHY SLEEP HABITS?
Yes. Healthy sleep habits can have many different looks. I started my parenting journey while living in a shoebox sized apartment. We can work together to navigate your current sleeping arrangements or troubleshoot and find one that better suits your family.
Am I able to breast feed and sleep train?
Of course! Breastfeeding and healthy sleep habits can absolutely co-exist. We will work together to help you feel confident your little one is getting both the nutrition and the sleep they need through the night whether they are breast fed or bottle fed.
My little one has special needs. Can they be sleep trained?
Raising children is hard work and all those parenting challenges are present when you have a child with special needs, along with a few others thrown in on top. Sometimes those extra challenges are incidental, sometimes they’re significant, and sometimes they’re monumental. Helping a baby with special needs to learn independent sleep skills is no different. It comes with all of the regular hurdles, and on most occasions a few more to boot, but kids with special needs (and their parents) still need quality sleep in order to thrive and we can achieve that together
Taking Back Bedtime
December 7 2023 8 PM EST
Is better sleep for your family at the top of your holiday wish list? Are you hoping to help your little one get their sleep on track?
Great news! Next month I will be hosting a "Taking Back Bedtime” session for families of children ages 2 to 5 years old.
Whether you have an infant, toddler, preschooler, or school-aged child, I combine expert knowledge, age-appropriate strategies, and hands-on support to turn your wakeful nights into restful sleep for the whole family.
With this session you will receive a general guide for parents and care givers with age and developmentally appropriate strategies for helping toddlers and little kids get the sleep their growing bodies need.
In addition to this guide I invite you to join us for a group discussion to tackle any of your specific questions around bedtime shenanigans and sleepless nights. I'll be able to directly address your unique circumstances and you will benefit from hearing how others are tackling these situations in their own homes.
Use the link provided to register your interest. I hope you will join us!
